10 Ways to Beat Stress to Help With Psoriasis Flares

10 Ways to Beat Stress to Help With Psoriasis Flares


SOURCES:

Debra Kissen, PhD, CEO of Light On Anxiety CBT Treatment Center, Chicago; co-chair of the Anxiety and Depression Association of America’s education committee.

Philip Muskin, MD, professor of psychiatry, Columbia University Medical Center, New York City. 

Rosalind Dorlen, PsyD, psychologist, Summit, NJ.


Journal of the American Society for Horticultural Science: “Potential of a Small Indoor Plant on the Desk for Reducing Office Workers’ Stress.”


Journal of the American Art Therapy Association: “Can Coloring Mandalas Reduce Anxiety? A Replication Study.”

Chloe Carmichael, PhD, psychologist; author of Nervous Energy: Harness the Power of Your Anxiety.

Motivation and Emotion: “Kindness reduces avoidance goals in socially anxious individuals.”

Mindfulness: “Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice.”

Psychological Sciences: “Grin and bear it: the influence of manipulated facial expression on the stress response.”
 

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