What Your Mental Health Says About Your Gut

What Your Mental Health Says About Your Gut

BUT WAIT, there’s more! Quite literally, there are more neurotransmitters in your gut than in your brain – which is why the gut is often called your “second brain.” Your two brains work together in mysterious ways, but one thing we know for sure is if they stop communicating well with one another your mental health can suffer. How do they stop communicating, you ask? When the neurotransmitters in your gut exist in a hostile environment (ie: an unhealthy gut), they can’t communicate properly. Just imagine a ton of tiny gut neurotransmitters throwing their hands in the air and shouting, “you want us to work? In these conditions???!” 

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